It's time to train smart.

Not all pain is created equal.

Good Pain: Muscle fatigue, the burn during your last few reps, or delayed onset muscle soreness. This means your muscles are adapting and growing.

Bad Pain: Sharp, shooting pains, sudden tweaks, or deep joint pain. This is your body's warning system.

Don't baby your soreness, but respect your joints.

If it's a muscle ache from yesterday's workout, warm it up and get moving. Blood flow helps recovery. If it's a sharp pain, stop, modify, or rest the area.

Train hard. Train smart.

- Motion Coaches